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Lecture Hall 1 SCPS
72-Annex Campus, Jaffer Khan Jamali Road، Sector - H8/4
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+92 336 8868227
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wajihaakhtar811@gmail.com
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Frequently Asked Questions
How is my BMI calculated?
BMI is calculated using the formula: weight(kg) / height(m)². We use the WHO standard categories: Under 18.5 (Underweight), 18.5-24.9 (Normal), 25-29.9 (Overweight), and 30+ (Obese).
Why do my protein requirements matter?
Protein is essential for muscle maintenance and growth. We calculate your needs based on WHO recommendations of 0.8g per kg of body weight, with adjustments for activity level and fitness goals.
What's the difference between net and total calories?
Net calories = Calories consumed - Calories burned - Daily goal. A negative number means you're in a caloric deficit (good for weight loss), while a positive number indicates a surplus.
Are the food portion sizes accurate?
Yes, our database includes standardized portions based on typical servings. For Pakistani foods, we use common serving sizes (e.g., 300g for rice dishes, 250g for curries). Fast food items use standard restaurant portions.